The March 2010 issue of Southern Living magazine had an article called "The Power Of Color" which provided a guide to the benefits of and best sources for the different colors of vegetables and fruits. This part deals with red vegetables and fruits.
MAJOR BENEFITS OF RED FRUITS & VEGETABLES
- promote heart health
- help to lower cancer risks
- protect against memory loss
BEST SOURCES FOR RED FRUITS & VEGETABLES
- beets, radishes, tomatoes
- red bell peppers, red potatoes
- strawberries, raspberries, cranberries
- blood oranges, red grapefruit
- watermelon
- pomegranates, cherries
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